Thank you, Mr. Smith

"Write down those things you completely fear the most. Don't rationalize them, acknolwedge them in their darkest form. Seeing them outside of yourself will take the power away from those thoughts [...] the point of those activities [meditation or yoga] is facing what's burning internally. If your method of choice is writing, write honestly. If you need to sing, sing your heart out. No need for something fancy or new."